Ep 22. Navigating Emotional Baggage While Dating: Overcoming Past Relationship Challenges
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Have you ever found yourself struggling to navigate a new relationship, all the while carrying the weight of past experiences? Join Moe Ari, Tiffany, and me as we dive deep into this challenge and discuss how our past relationships can still affect us, even if we're unaware. We also talk about how to prevent our past experiences from impacting our present relationships and offer advice on how to take the leap and begin the healing and growing process.
Do your reactions to your exes and other relationships have a deeper meaning? In this heartfelt episode, we explore how our previous relationships can form triggers and vulnerabilities that can affect our current relationships and how exploring these triggers can help us understand and heal from our past experiences. We also reflect on the idea that our exes may be mirrors, helping us learn from our past relationships, and discuss the importance of being honest with ourselves and others. Listen in as we share how reflecting on our past can better prepare us for the relationships we have in the future.
--------- EPISODE CHAPTERS ---------
(0:00:08) - Navigating Past Relationship Baggage in Dating (14 Minutes)
We explore the challenge of navigating a new relationship while still carrying the weight of past experiences. We discuss how our past relationships can still affect us in our current relationships, even if we're not aware of it, and how to approach entering new relationships with an open heart. We also talk about how to prevent our past experiences from impacting our present relationships and offer advice on how to take the leap and begin the healing and growing process.
(0:14:01) - Healing Past Relationships and Finding Love (15 Minutes)
We explore the idea that our reactions to our exes and other relationships may have a deeper meaning. We address how our previous relationships can form triggers and vulnerabilities that can affect our current relationships and how exploring these triggers can help us understand and heal from our past experiences. We contemplate the idea that our exes may be mirrors, and how this can help us reflect and learn from our past relationships. We also discuss the importance of being honest with ourselves and others, and how reflecting on our past can better prepare us for the relationships we have in the future.
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