Ep 27. Mastering the Art of Conflict Resolution in Relationships
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Ready to rethink conflict resolution in relationships? Moe Ari and Tiffany are here to guide you on a transformative journey in this latest episode of 'Be Your Own Love Goals'. We're peeling back the layers of communication, understanding, and overcoming defensiveness. As we share our personal anecdotes, we’ll laugh about our mistakes and highlight the importance of these conversations in fostering healthier, more meaningful bonds.
We move from conflict resolution to the impact of familial communication patterns on relationships. It's not always easy to break away from our inherited habits, but we're here to talk about the tools and mindsets that have helped us do just that. From understanding body language to using humor as an ice-breaker, we'll offer insights on avoiding common misunderstandings and holding grudges that can hold your relationship back.
Rounding off the episode, we pivot to a topic often overlooked in relationship discussions - self-love. We preach about the power of affirmations and setting healthy boundaries. Self-care isn't selfish, it's essential, and we'll give you the tools to cultivate it in your relationships. So come, take this journey of self-discovery and transformation with us, and let's become our own love goals.
--------- EPISODE CHAPTERS --------
(0:00:08) - Conflict Resolution in Relationships
Communication, understanding, defensiveness, and re-writing narratives are key to navigating conflict resolution in relationships.
(0:13:58) - Improving Communication in Relationships
Respond differently, don't take things personally, be aware of emotions, use loving empathy, stay neutral.
(0:19:18) - Resolving Conflict and Family Communication Patterns
We discuss the family of origin's impact on relationships, changing conflict resolution, and using comedy to talk openly about feelings.
(0:32:05) - Be Your Own Love Goals Episode
Self-love, affirmations, boundaries, emotional/physical care, and self-love practice were discussed.
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