Ep 32. How To Successfully Navigate Triggers & Trauma As A Couple
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Listen in as we navigate the often tricky waters of triggers in relationships and explore how we can be accountable when they arise. Drawing from Moe’s personal experiences and professional background as a licensed marriage and family therapist, we discuss how understanding and naming our triggers can help us better manage them and how therapy can be a powerful tool in our journey toward healing. From an intimate recounting of Moe’s trigger experiences to the importance of self-awareness, this episode aims to offer insight into managing your triggers in a relationship setting.
Join us as we delve further into understanding trauma, discussing its various manifestations and how it can individualize based on the person. We discuss coping strategies, the role of self-awareness exercises, and how to recognize patterns in our responses. This episode offers a heartfelt and insightful conversation, from a moving discussion about managing triggers in romantic relationships to a deeper look into traumas, triggers, and coping strategies. Whether seeking to understand your triggers better or learn how to support a partner, this episode is a must-listen.
--------- EPISODE CHAPTERS --------
Chapter 1: Story Time + Introduction (0:00:08 - 0:19:00) In this chapter, host Moe shares his personal journey and experience with triggers and trauma.
Chapter 2: Questions That Need Answers (0:19:00 - 0:23:30) This segment focuses on understanding and managing triggers and trauma.
Chapter 3: #LoveResource (0:23:30 - 0:31:00) This chapter explores the idea of defense and coping strategies.
Chapter 4: Would You Rather? (Truth or Truth) (0:31:00 - End) The episode's final segment is a fun game of "Would You Rather?"
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