Ep 30. Daring To Be Vulnerable: A New Perspective On Relationships

Aug 25

Listen to full episode:

Ready to challenge your perceptions of vulnerability? Prepare yourself for a deep dive into its multifaceted nature in relationships as we share personal anecdotes and discuss the influence of societal norms and individual experiences. This episode is imbued with wisdom from Brene Brown, who redefined vulnerability as a feeling during times of uncertainty, risk, or emotional exposure and we'll explore how that has reframed our understanding of the concept.

We're going to break down biases against emotional expression and equip you with practical tools to foster vulnerability and self-compassion in your relationships. One of these tools is the "Touch and Agree" exercise, a simple yet powerful way to connect with your partner. Furthermore, we underscore the importance of courage in daring to be vulnerable, drawing on Brown's belief that courage is about speaking one's mind by telling the entirety of one's heart. This episode will embolden you to express yourself authentically and fearlessly, and to embrace vulnerability as strength rather than weakness. So, are you ready to change your perspective?

#LoveResource from this episode: TOUCH AND AGREE Exercise

The "Touch and Agree" exercise is a therapy tool introduced in this podcast episode to encourage vulnerability and connection in relationships. It involves two partners sitting with one another, maintaining eye contact, and holding hands while they express their feelings about each other. The exercise emphasizes the importance of active listening and authentic response. During the exercise, the individuals are encouraged to remain present, maintaining eye contact and physical touch, even if it becomes uncomfortable. The exercise promotes the process of 'leaning in', engaging deeply and being present with each other. The goal is to stay authentic, allow vulnerability, and discuss any discomfort after the exercise is completed. The podcast hosts also shared their experience of leading this exercise in a couples retreat and the powerful impact it had on participants.

--------- EPISODE CHAPTERS --------

(0:00:08) - Exploring Vulnerability in Relationships

Vulnerability is explored in relationships, with Brene Brown's definition of it as a feeling of uncertainty, risk or emotional exposure.

(0:15:15) - The Power of Vulnerability in Relationships

We discuss responding to tears, vulnerability, self-compassion, and the "Touch and Agree" exercise.

(0:30:29) - Be Your Own Love Goals Podcast

Accepting different forms of vulnerability and responding to tears meaningfully are explored.

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